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Is a blessing for bodybuilders. Dave has filled a real need in the bodybuilding community.Most bodybuilding books do a good job of detailing the role of nutrition but only mention a few meal plans, shakes and snacks.But for amateurs like us who do not have full time chefs like pros do, it is not enough.Anabolic cooking gives you:.
200+ Tasty Muscle Building recipes. Video recipes to show you exact steps. A quick start muscle diet plan.
Cooking and Preparation tips. Post workout shakes and much more2.
Bodybuilding Revealed by Will Brink. Although its a sports nutrition book, is for every serious muscle builder as it brings cutting edge science to the table.Most bodybuilders are aware of the importance of workout nutrition but Nutrient Timing Book takes your whole nutrition to a new level. How?By bringing the importance of timing. And proper nutrients at proper times means lean muscle gains.Nutrient Timing book shows:. Why timings is everything for muscle gains. What P + C + F combinations work best for different times.
Energy, Anabolic and Growth phases for optimal muscle nutrition. And much more.It takes your meal planning to t whole new level. I highly recommend it.5.
Precision Nutrition by John Berardi. The Precision Nutrition book by John Berardi, founder of Precision Nutrition System is an excellent Nutrition Program for building muscle and losing fat.Having tried on 35,000 clients successfully, we can be sure it works great.Its the basis on which the Precision Nutrition Certification programs are based and is a coacher's go to guide for nutrition info.Precision Nutrition includes:. A quick start nutrition guide. A diet plan. 5 minute meals. Super shake guide. Plant based diet guide.
Individualisation Guide and much more6. Metabolic Cooking. You are as strong as your weakest link. Samsung galaxy tab a specs.