Reigns Tips, Cheats and Strategies. Reigns is a super slick, simple, and funny kingdom management sim from Nerial and Devolver Digital. On the surface it just looks like a bunch of swiping to the left or right, but countless lives hang in the balance. Gamezebo’s Reigns tips, cheats and strategies will get your monarchy off the ground. Soul Knight Tips and Tricks Guide. Our list of tips and tricks below will allow you to learn and practice some of the most advanced techniques in the game. You will learn the kind of stuff only the pros know about, so get ready and start learning! #1 Try the mage. Use the mage to unleash a lightning strike that will instantly kill your enemies.
Usain Bolt makes sprinting look easy. It’s almost as if he doesn’t have to try. But we’ll let you in on a little secret: Sure, Bolt is more of a natural runner than we are, but he still has to work at it in order to keep himself in top form. Even better news? There are tons of steps you can take to run faster, smoke the competition, and maybe even sent a new PR. Nail good form.The key to running (at any speed) is to practice.
That means keeping your upper body tall yet relaxed, striking the ground with your mid-foot landing under your hip, and swinging your arms forward and back (not side to side!) at low 90-degree angles. Count your steps.Get familiar with —the rate of steps you take while running, regardless of pace. The fastest, most efficient runners have a cadence of around 180 steps per minute and keep their feet close to the ground with light, short, and speedy steps. To find your magic number, run for one minute, count the number of times the right foot hits the ground, and multiply by two. Try interval training.Short on gym time? Alternate periods of high and low intensity while exercising to build speed and endurance—and burn major calories in less time too!
Don’t forget to sprint.There’s a reason you see all those “real runners” doing short sprints before the big road race. Strides are a series of comfortable sprints (usually eight to 12, between 50 and 200 meters each) to improve acceleration technique. Jump rope.Take a lesson from boxers and add jump rope workouts to your routine. Boxers know that fast feet mean fast hands. But for runners, fast feet just equal fast feet.
Trade up for lighter shoes.We’re not saying you need to embrace, but sneakers are getting lighter and lighter to mimic your foot’s natural movement and improve your stride. Try a minimalist pair to see if less weight means more energy for faster feet. Work out your core.Stronger core muscles (especially lower abs) allow runners to tap into more force out on the road. The best part? Just 15 minutes of a few days per week is enough to help you speed up.
Sato K, Mokha M. Journal of strength and conditioning research, 2009, May.;23(1):1533-4287. Change how you breathe.Learning while running at faster speeds takes practice. Use both your nose and mouth while inhaling and exhaling to get the maximum amount of oxygen to the muscles.
Also, try belly breathing—fill the stomach, not the chest, with air on each inhale. Lift weight.Stronger, leaner muscles will help you get to the finish line faster. And while shouldn’t take up bodybuilding, two short sessions per week can go a long way in improving your speed. Lose weight.On the other hand, research shows that (fat, not muscle) can help runners shave time off the clock—cutting an average of two seconds off your mile time for every pound you lose. Of course not everyone has the weight to lose, so remember to consult a physician before starting any weight-loss program. Go for a spin.Indoor cycling gives your hips a workout while forcing your legs to get comfortable moving from slow leisurely rides to all-out sprints. The same goes for running.
So hop on a bike and get ready for some cross-training. Pay attention to your toes.The whole body plays a role in speed—from your head to your toes! Try dorsiflexion (arching your toes up toward you shins) while running.
That way less of your foot hits the ground for a quicker stride turnover. Keep it steady.Slow and steady may win the race, but fast and steady builds speed! A challenges runners to find a “comfortably hard” pace and hold it for a 20-minute period. Just don’t burn out before the run is over like that silly little hare! Drink coffee.Turns out before running gives you an extra jolt of speed.
Even more good news? It’s a totally legal performance enhancer.
Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme, 2009, Mar.;33(6):1715-5312. Do mountain climbers.The combo of moving your feet quickly while assuming a plank position will make you crazy fast. Try yoga.Get a leg up on fellow runners by adding to your training plan. The increased flexibility from makes you faster and speeds up aids recovery. Get enough shut-eye.Studies show well-rested athletes have better reaction times and clock faster finishes.
Man C, Man K, et al. 2011 Jul 1; 34(7): 943–950.And think about it—the faster you run, the more time you have to kick back and relax! Strip down.When it’s finally race day, take it off! The extra layers and fuel belts, that is. The less clothing and gear on your body, the faster your time—which is why the pros practically get right down to their skivvies to run.Originally published January 2012.
Hoi4 Tips And Tricks
Updated February 2014 and April 2017.